Category Archives: Heat Therapy
MASSAGE, NUTRITION, NSAIDS, ICE, HEAT, AND MUSCLE RECOVERY
Intense Exercise, Muscle Soreness, Recovery, and Anti-inflammatories Rehab Deb’s Comments: One of the most important bits of this report is something I’ve been reading in more and more research: nsaids (non-steroidal anti-inflammatories) delay or stop the healing process. I have also … Continue reading